Lesson Plans Monday, September 9, 2013

John Whitman
September 9, 2013

BEGINNER CLASS (A3)
Front Kick Vertical Target
Knees
Elbows 1-3
Combo: Right Front Kick Vertical Target/Right Knee/Elbow #1
360

INTERMEDIATE CLASS (C3)
Uppercut
Combo: right uppercut/left hook
Combo: left uppercut/right hook
Bearhug from Behind (arms free)
Bearhug from Behind (arms caught)
Bearhug from Behind (lifting)

ADVANCED CLASS (C3)
Side Kick (with and without advance)
Jumping Side Kick
Hip Throw
Face-to-Face Throw

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