Lesson Plans Wednesday, December 11, 2013

John Whitman
December 11, 2013

Straight Punches
Combo: double left
Combo: double right
Combo: Left/Left/Right
Front Kick
Combo: Front Kick/Knee with same leg
Choke from Behind with a Push

Front Kick review
Drill: max front kicks in 30 seconds (only count the strong ones!)
Outside Stabbing Defense v. Front Kick
Side Fall Break
Drill: side fall break; get up; make Outside Stabbing Defense as you get up
Hair Grab from the Front
Drill: side fall break; get up; defend either front kick or hair grab as you get up

Review Front Kick Vertical Target at off-angles, side kicks, and back kicks
Drill: eyes closed, pad holder stands at various angles and gives a verbal signal; defender must deliver the appropriate kick to that angle and follow up
Knife Downward Stab
Stick Overhead Swing
2-v-1 Stick and Knife

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