Lesson Plans Monday, December 16, 2013

John Whitman
December 16, 2013

Straight Punch
Front Kick
Round Kick
Drill: pad holder moves around, then stops and offers target for punches or kick
Wrist Releases
Advanced Technique: Gun from the Front

Back Kick
Hammerfist to the Side (emphasize from behind also)
Hair Grab from the Side
Bearhug Behind, Lifting
Bearhug Front, Lifting
Drill: any of these attacks from behind!

Thai Pads: Left/Right/Livershot/Right Knee
Full Nelson (finger grab)
Full Nelson (sweep)
Full Nelson (throw)

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