Lesson Plans Monday, October 13, 2014

John Whitman
October 13, 2014

BEGINNER CLASS (B1)
Straight Punch with Advance
Straight Punch Low
Inside Defenses
Inside Defense v. Straight Punch Low
Drill: right punch high or low
Drill:left punch high or low
Drill: either, how or low

INTERMEDIATE CLASS (D1)
Drill: Focus Mitts with Disturbing
Choke Front 2 Handed Pluck (review)
Choke from the Side on the Ground
Arm Bar from Guard
Defense v. Arm Bar from Guard

ADVANCED CLASS (D1)
Overhand Right Punch
Combo #10: Overhand Right/Left Upper/Overhand Right
Defend v. Overhand Right (like Outside #3, but rolling the arm)
Gun from with Disturbing - hair pulling, gun under chin, etc.
Gun from, gun moving around (nervous attacker, attacker pointing various places with weapon)

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