Lesson Plans Monday, October 6, 2014

John Whitman
October 6, 2014

Straight Punch
Hammerfist Forward
Drill: flurries of punches and hammerfists
Drill: flurries of punches and hammerfists; switch to knees
Headlock from Behind
Drill: flurries of punches; attacker makes Headlock from Behind

Warm Up Combo: left/right/right elbow
Warm Up Combo: left/right/left elbow (like hook punch)
360 Defense review
360 Defense with Counterattack
Advancing Front Kick
Reflexive Defense v. Front Kick
Drill: eyes closed, attack gives verbal signal and makes front kick to the groin or 360 attack, defender defends

Thai Pads - 2 rounds, hands only
Knees - practice extended knee without grabbing
Thai Pads - Combo #3 with knee
Thai Pads - Combo #4 with knee
Stick Overhead - if students are experienced, practice left and right
Drill: three attackers; two attackers making basic self defense chokes, bear hugs, etc.; third attacker makes stick attack any time

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