Beginner Class (B1)
Straight punch with Advance
Choke from the Front- Review (2 Handed)
Choke from the Front with a push
Drill: Slow work; feel the difference between a static choke or a choke with a push
Inside Defense from Passive Position
Drill: defend against a punch OR a static choke OR a choke with a push

Intermediate Class (D1)
Focus Mitts – Left/Right/Left Hook/Right Cross (build combination slowly)
360 defense with counter attacks
Reflexive defense v. Front Kick
Drill: Eyes closed, attacker gives verbal signal and then makes either 360 or Front Kick to the Groin; defender must make reflexive defense v. Front Kick OR 360 with counter attacks

Advanced Class (D1)
Overhand Right Punch
Focus Mitts- 2 rounds of 5 minutes; incorporate Overhand Right punch in combinations
One Arm Shoulder Throw
Drill: Any level 1 or level 2 techniques; One Arm shoulder Throw, if available
Stick- Overhead defense
Drill: Groups of 3; 1 round of 90 seconds; Light Sparring (open hands/Shin Guards on); Defender; light sparring with partner, 3rd person (attacker); gives a verbal signal and makes an Overhead stick attack, defender; defends and continues sparring.