Lesson Plans Tuesday, November 25, 2014

John Whitman
November 25, 2014

Straight Punches
Tabata Punches: 20 seconds punching, 10 second rest x 4 rounds
Elbows 1-3
Drill: defender's eyes are closed; pad holder taps with pad from any angle with the pad held relatively high; defender makes elbow 1, 2, or 3, then continues with counterattacks
Choke from the Front with a Push

Focus Mitts: Left/Right Uppercut/Left Hook/Right Cross
Focus Mitts: Right/Left Uppercut/Right Cross/Left Hook
Ground - Trap and Roll
Ground - Choke from Full Mount (Trap and Roll)
Ground - Headlock from Full Mount (Trap and Roll)
Ground - Guard Reversal
Drill: attacker is in full mount; defender makes trap and roll; from the bottom, the original attacker makes Guard Reversal

Sparring - 3 rounds of 2 minutes, hand and feet, include clinch and knees
Cavaliers 1-4
Knife Downward Stab -- include takedown with cavalier #1

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