Lesson Plans Thursday, November 20, 2014

John Whitman
November 19, 2014

Beginner Class (B2)
Palm Heel Strikes
Drill: Eyes Closed, shoved from various frontal angles, non-stop palm heel strikes until pad holder calls time
Front Kick Vertical Target
Drill: 10 Kicks/Sprint/10 Jump Squats OR KB Swings
Headlock from Behind
Drill: Eyes Closed, defend Headlock from Behind OR makes strikes when shoved by pad holder

Intermediate Class (D2)
Focus Mitts: Build Combination- Jab/Cross/Left Uppercut/Right Uppercut/Left Hook/Right Cross.
Ground- Arm Bar
Ground- Guard Reversal
Inside Defense with Counterattacks
Drill: groups of three; one person starts on the ground with attacker in guard; the defender must reversal positions and get up, then defend straight punches from second attacker; if the defender goes not get up in time, both attackers should pummel him (lightly) until he succeeds in getting up.

Advanced Class (D2)
Sparring- 3 rounds
Cavaliers 1-4
Straight Stab
Straight Stab Live Side
Reaction Drill: defend straight stab form left or right handed attacker

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