BEGINNER CLASS (A1)
Straight Punch (focus on final rotation, shoulder movement)
Front Kick to the Groin
Drill: "Find Your Partner" with groin kicks or straight punches
Elbows - variations on angles (preparation for Choke from the Side)
Choke from the Side
Drill: eyes closed, attacker pushes with pad and holds for straight punches OR front kick OR makes Choke from the Side
INTERMEDIATE CLASS (A1)
Focus Mitts: Left/Right/Right Elbow
Headbutt Forward
Focus Mitts: Left/Right/Right Elbow/Headbutt
Drill: make basic self defense, incorporating head butts when possible
Headlock from the Side
Ground - Headlock from the Side Going Backward
ADVANCED CLASS (A1)
Focus Mitts: basic combinations, attacker sometimes shoots in and defender must sprawl
Cavaliers 1-4
Knife Downward Stab - defend, counter, and disengage
Knife Downward Stab - defend, counter, and disarm without takedown
Knife Downward Stab - defend, counter, and disarm with cavalier #1 (takedown)