Lesson Plans Friday, April 3, 2015

John Whitman
April 3, 2015


Straight Punch

Straight Punch with Advance

Inside Defense

Drill: non-stop punches, then defend straight punches



Inside Defense w. Counter v. Left Punch

Inside Defnese w. Counter v. Right Punch (1)

Drill: defend left or right, include counterattacks

Defense v. Hook Punch (extended)

Drill: defend v. combos 1 -3

Sparring: light sparring, hands only



Thai pads: 3 rounds of 3 minutes, include elbows and knees

Drill: body absorption

Long Gun - live side

Long Gun - dead side

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