Lesson Plans Tuesday, March 31, 2015

John Whitman
March 31, 2015


Straight Punches

Front Kick Vertical Target

Combo: Front Kick Vertical Target (forward leg)/Cross

360 Defense

Drill: eyes closed; pad holder holds at distance for punch or kick OR prepares to make a 360 attack; then attacker gives verbal signal; defender opens eyes and makes the appropriate strike



Focus Mitts: Combo #3 and #4

Hair Grab from the Front

Hair Grab from the Side

Bearhug from the Front, Arms Caught

Drill: any of these attacks



Thai Pads: 3 rounds of free work x 2 minutes

Stick Overhand

Stick Overhand (left hand)

Stick Off Angle


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