Lesson Plans Friday, April 18, 2015

John Whitman
April 16, 2015

Beginner (B1)
Punches- Straight (both sides)
Round Kick- emphasis on switch round kick
Thai Pads- Combination- Switch round kick, right punch, left punch, back leg round kick
Choke from behind with a push
Headlock from behind
Drill: Groups of 3, large shield; defender starts on their stomach, eyes closed, pad holder can stand any where on the mat, on instructors signal, defender must quickly get up, locate the pad holder and work the pad with non stop straight punches, attacker makes headlock from behind. After a successful defense, reset.
Intermediate (B1)
Side Kick
Back Kick
Combination: Side Kick, turn, Back Kick
360 with Counters
Outside Stabbing Defense v. Front Kick
Drill: defender eyes closed, 360 or Outside Stabbing defense v. Front Kick
Ground- Def v. choke full mount
Barricade Drill: Defender defends Choke full mount, quickly gets up, breaks through the barricade and 30 front kicks (groin) on pad
Advanced (B1)
Focus Mitts- 3-2 min. rounds- opposite stance
Thai Pads- 3-2 min. rounds- opposite stance- include: knees, elbows, sprawls.
Long Gun from the Front-Live Side (both sides, various angles)
Long Gum from the Front- Dead Side (both sides, various angles)
Drill: eyes closes- Long Gun defense from the Front- both sides, various angles

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