Lesson Plans Friday, June 5, 2016

John Whitman
June 5, 2015

Beginner Class (B3)
Movement- Fighting Stance Moving Forward, Left, Right, Back
Knees- (regular and round)
Drill: Knees driving your partner across the room! Do one leg in one direction, then other leg coming back.
Inside Defense
Choke from behind
Drill: Inside defenses, with random attackers walking around and making choke from Behind to the people punching, not the defenders.
Intermediate Class (B3)
Thai Pads, 3 two minute rounds, high intensity, no rest between combos, 3 burpees every 30 seconds
Side Kick (with and without advance)
Back Kick
Bearhug (Lifting)
Drill: Defender eyes closed, either attacker say's "hey", and holds for back kick or makes bearhug from behind with a lift.
Advanced Class (B3)
Tabata thai pads (20 seconds on, 10 seconds off) round 1- alternating Left and Right punches, round 2- right round kick, round 3- left round kick, round 4- sprawl, right cross. Repeat for a total of 8 rounds
Long Gun from Behing, touching (both sides)

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