Lesson Plans Thursday, December 3, 2015

John Whitman
December 3, 2015


Straight Punch with Advance (quick lesson)

Inside Defense

Inside Defense v. Straight Punch Low

Ground – Side Position

Ground – Side Kick

Ground – Get Up from Side

Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to the air, and get back up


Straight Punch

Hammerfist Forward

Drill: begin standing up, throwing straight punches and hammerfist punches, then drop to knees and continue striking, then lie on your back and continue striking; then return to your knees, and then stand up. The striking should be CONTINUOS. Switch with your partner. Do 2 rounds. This is very tiring!

Guard Drill – maintain good posture while in the attacker’s guard

Guard Escape – gouge, posture up, striking groin

Guard – Arm Bar

Guard Drill: bottom person works for arm bar, top person works guard escape


Punch One Direction, Kick Another (Straight Punch, Side Kick)

General Defense v. High Round Kick

Sliding Defense v. High Round Kick

General Defense v. Knife Slash (Live and Dead Side)

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