BEGINNER (B2)
Elbows 1-3
Knees w/ Clinch
DRILL:
Grps 2, striker, padholder. Striker neutral, eyes closed. Padholder positions for any elbow and cues striker. Striker sends 1-2 appropriate elbows, works into clinch and finishes with 3-4 knees before resetting.
Rear Choke
DRILL - FINAL:
Same as above, but padholder can also apply Rear Choke.
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INTERMEDIATE (D2)
REVIEW:
Advancing Straight Punch/Inside Defense
Inside Defense (1&2 Counters)
Inside Defense v Left/Right
DRILL:
Grps 3, defender, attacker 1, attacker 2. Defender practices Inside Defense w/ counter against A1. At some point, A2 grabs shoulder of defender, spins and attacks with L/R combination. After defense, return to A1.
Advanced - Gun to the Side of the Head
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ADVANCED (D2)
360/Inside/Outside Defense Review (Can include off-angle based on experience of students)
Rnd 1: Just defend
Rnd 2: Defend/Counter
Rnd 3: Defend/Counter/Finish
DRILL: Roaming Attacker
Grps 2, defender, attacker. Groups work any of the attack/defenses above. Pick 1+ group, each person goes and attacks the ATTACKER of another group.
Gun Side - In Front of Arm
Gun Front - Pushing into Stomach
DRILL - FINAL:
Same as above, but roaming attackers cue with gun attack.