Lesson Plans Wednesday, November 18, 2015

John Whitman
November 18, 2015

Elbows 1-3

Knees w/ Clinch


Grps 2, striker, padholder. Striker neutral, eyes closed. Padholder positions for any elbow and cues striker. Striker sends 1-2 appropriate elbows, works into clinch and finishes with 3-4 knees before resetting.

Rear Choke


Same as above, but padholder can also apply Rear Choke.



Advancing Straight Punch/Inside Defense

Inside Defense (1&2 Counters)

Inside Defense v Left/Right


Grps 3, defender, attacker 1, attacker 2. Defender practices Inside Defense w/ counter against A1. At some point, A2 grabs shoulder of defender, spins and attacks with L/R combination. After defense, return to A1.

Advanced - Gun to the Side of the Head



360/Inside/Outside Defense Review (Can include off-angle based on experience of students)

Rnd 1: Just defend

Rnd 2: Defend/Counter

Rnd 3: Defend/Counter/Finish

DRILL: Roaming Attacker

Grps 2, defender, attacker. Groups work any of the attack/defenses above. Pick 1+ group, each person goes and attacks the ATTACKER of another group.

Gun Side - In Front of Arm

Gun Front - Pushing into Stomach


Same as above, but roaming attackers cue with gun attack.

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