Beginner (B1) Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: Eyes […]

Thai Pad Combos:
3×2 min Overhand Right
Combo #10:
Overhand right, left upper, OH right Downward Stab Defense (Review) Begin slow, but build to violent attacks, resisting defender. One Arm Shoulder Throw Incorporate […]

BEGINNER CLASS (B1) Straight Punches Drill: non-stop punches with "sprawl" on instructor command; 2 rounds of 1 minute Straight Punch with Advance Inside Defenses 360 Drill: attacker makes right side […]

BEGINNER CLASS (B1) Movement and Footwork Palm Strike Knees Drill: palm strikes or knees on command, non-stop, in short bursts; practice movement and footwork in between bursts Headlock from Behind […]

Beginner Class (B1) Straight punch with Advance Choke from the Front- Review (2 Handed) Choke from the Front with a push Drill: Slow work; feel the difference between a static […]

BEGINNER CLASS (B1) Straight Punches Drill: Sprint drill with straight punches, sprinting, and push ups Hammerfist Forward Knees Drill: "go" and "time" on instructor command using straights, hammer fist forward, […]

BEGINNER CLASS (B1) Straight Punches Drill: belt drill Hammerfist Downward Knees Combo: Left/Right/Knee/Hammerfist Downward Headlock from Behind (incorporate Hammerfist Downward after knees)   INTERMEDIATE CLASS (D1) Side Kick Drill: Side […]

Beginner Class (B1) Punches- Straight Hammerfist Forward Front Kick- Groin Knees Drill: Burn Out Drill! 1 round of 90 Seconds 20 Punches 2 Sprawls 20 Hammerfist 4 Sprawls 20 Front Kicks Groin […]

Beginner Class (B1) Zombie Drill! Palm Heel Strikes Drill: Palm Heel Strikes, on instructors signal- Jump Knee tuck, then back to Palm Heel Strikes, give an increasing number of jumps up […]

BEGINNER (A3) W/U DRILL: Cue & Do Grps 2, striker, padholder. Padholder cues by holding pad for any L1 combative. Striker identifies/sends ONE hard strike based on cue, then sends […]