Beginner (B3) Left/Right Combintion Round Kick (also work switch round kick) Drill: Thai Pads- 2-3 minute rounds, straight punch combinations with round kicks, add sprawls in the second round Choke […]

BEGINNER (B3) Hammerfist Side Elbows 4-7 DRILL: Grps 3: Striker, 2 Padholders. Striker sends all out punches to PH1. PH2 cues for either Side HF or and Rear Elbow. Striker […]

BEGINNER CLASS (B3) Wrist Releases - as part of warm up Straight Punches Drill: 30 seconds non-stop punching, three rounds Knees Round Kick Combo: right round kick/right knee Choke from […]

BEGINNER CLASS (B3) Palm Strikes Hammerfist Forward Drill: non-stop punches and hammerfist forward 360 Inside Defense v. Straight Punch Low Drill: defend v. straight punch low OR any 360   […]

Beginner (B3) Punches-Straight Hammerfist- Downward Knees Drill: STACKED! Round 1- 30 Sec- Non-Stop Punches- 15 sec Rest Round 2- 30 Sec- Non-Stop Punches, 30 Non-Stop Downward Hammerfist- 15 Sec Rest […]

BEGINNER (B3) Advancing Straight Punch Review Straight Punch Low Low Punch Defense Front Choke - 1 Hand Pluck DRILL - FINAL: Roaming Attacker. Defenders neutral, eyes closed. Attackers cue verbally […]

BEGINNER CLASS (B3) Straight Punch Straight Punch with Advance Inside Defenses Choke from the Side Drill: one attack, one defend using Inside Defenses; random attackers move around the room and […]

BEGINNER CLASS (B3) Left/Right/Right Elbow/Right Knee Straight Punch with Advance Inside Defenses Choke from Behind with a Push Drill: partners work on Inside Defenses; random attackers walk around and make […]

BEGINNER CLASS (B3) Straight Punch with Advance Straight Punch Low Hammerfist to the Side Drill: “Monkey in the Middle” – groups of 4; one person in the middle; one pad […]

BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from […]