Lesson Plans Monday, February 29, 2016

John Whitman
February 29, 2016

(note: we are sorry these did not post on time!)



Straight Punch with Advance

Inside Defense


Drill: defend right straight punch or 360

Drill: defend left straight punch or 360

Drill: defend either left or right


Inside Slap Kick

Combo: Left/Right/Left Hook/right inside slap kick

Inside Defense v. Left/Right

Inside Defense v. Left/Right (lean back and trap)

Reverge Headlock Standing


Focus Mitts: Left/Right/slip lift jab/Right/Left Hook

Focus Mitts: Left/slip right/Left Hook/Right Cross

Ground - review trap and roll variations

Ground - Full Mount, Hands Pinned (snow angel)

Ground - Full Mount, Hands Pinned Close Together

Ground - Knife on Ground

Drill: defender on the ground, eyes closed, arms near shoulders; attacker either pins arms OR begins stabbing with knife.

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