Beginner Class (B1) Movement- Fighting Stance Moving Forward., Left, Right, Back L/R Combination- Review Straight Punch Low Combination: Straight Punch Low, L/R Combination Inside Defense v. Straight Punch Low Drill: […]

BEGINNER (B1) Hammerfist Forward Hammerfist Down DRILL: Grps 2, padholder, striker. All out Hammerfists, on instructor’s cue: “UP!”=standing, “KNEES!”=both kneeling, “BACK!”=striker on back, pad held over for strikes. Rotate through […]

BEGINNER (B1) Warmup Drill: Movement Maze Set a course of cones throughout the room. Students stand facing forward at the "start" and must navigate from cone to cone while always […]

BEGINNER CLASS (B1) Palm Strikes Drill: non-stop strikes on instructor's command, end each flurry with a sprawl Round Kick Combo #1 with Round Kick Combo #2 with Round Kick Choke […]

Beginner (B1) Palm Strikes Drill: Eyes closed, passive stance, pad holder shoves the defender from the front lightly' defender must open eyes and make Palm heel strikes until pad holder […]

Beginner (B1) Palm Heel Strikes Palm Heel Strike from Mount Drill: Ground, Pound & Drag drill Head Lock from Behind Choke behind with a push Drill: 3 Round Drill with […]

BEGINNER (B1) Advancing Straight Punch Inside Defense DRILL: Grps 2. A/B. A stands neutral, eyes closed. On instructors visual cue, e.g. wave hands, B pushes A back. A regains balance […]

BEGINNER CLASS (B1) Combination: Left/Right/Left Knee Combination: Left/Right/Left/Right Knee Elbows 4-7 Drill: eyes closed; pad holder strikes the defender from various angles behind and the sides; defender gives the appropriate […]

BEGINNER CLASS (B1) NOTE: GET THROUGH THE COMBATIVES VERY QUICKLY TO SAVE TIME FOR SELF DEFENSEHammer fist to the Side Elbow #2 Knees Drill: attacker pushes with a pad from […]

Beginner (B1) Punches-Straight Punch Drill: eyes closed, shoved from various frontal angles, punch until pad holder calls time Choke from behind with a push Drill: Defender; eyes closed, shove, make […]