BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, […]

Beginner (A1) L/R Combination Knee Front Kick Groin Round Kick Drill: 3 Round Drill Choke from Front (2 Hands) Choke from Behind Drill: Groups of 4-5; one defender- non stop […]

BEGINNER CLASS (A1) Warmup Drill: Follow the Leader (Footwork Focus) Groups of 2. One partner leads moving various directions in fighting stance, other partner mirrors movement. Switch roles. Hammerfist Forward […]

BEGINNER CLASS (A1) Wrist Releases as part of warm up Combo: Left/Right/Right/ Movement - retreat slightly out of range, then back in Advanced Straight Punch (emphasis strong side) Combo: Left/Right/shift […]

BEGINNER CLASS (A1) Straight Punches Front Kick Choke from the Front (2 hand) 360 - include counterattacks, either simultaneous (from Level 2) or after the defense Drill: attacker chokes; defender […]

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BEGINNER CLASS (B3) Straight Punch with Advance Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Drill: defend high of low punch INTERMEDIATE (D3) Thai pads: Combo #2 […]

BEGINNER CLASS (B3) Movement Straight Punches – Left/Right Combo Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving […]

BEGINNER CLASS (B3) Left/Right Elbows 4-7 Ground - Side Position and Movement Ground - Side Kick Ground - Get Up Choke from the Side   INTERMEDIATE CLASS (D3) Focus Mitts: […]

BEGINNER CLASS (B3) Movement Straight Punches – Left/Right Combo Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving […]