Lesson Plans Tuesday, March 8, 2016

John Whitman
March 8, 2016

Left/Right Combination
Round Kick
Combo #1
Combo #2
Choke from Behind
Choke from Behind with a Push
Drill: attacker makes either choke, defender must recognize and react


Outside Slap Kick
Defense v. Outside Slap Kick (treat like round kick)
Inside Defense v. Left/Right
Drill: one attack, one defend; attacker makes straight punches and sometimes Outside Slap Kick
Sparring: light sparring with hands only (straights, hooks, uppercuts)

Focus Mitts: Combos 8 & 9
Scissor Front Kick (quick lesson)
Knife - Straight Stab
Knife - Forward Slash
Drill: attacker makes either straight stab or forward slash
Drill: light sparring, open hands; at any time, a third attacker can shove either combatant and make either stab

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