BEGINNER CLASS (A1) Hammer Fist to the Side Front Kick Vertical Target Combo: Hammer Fist to the Side/two straight punches/Right Front Kick Vertical Target Choke from Behind Drill: eyes closed; […]

BEGINNER (A1) Movement- Fighting Stance Palm Heel Strike Knees Combination: Right/Left Palm Heel Strike, Knee Strike Choke from the Side Drill- Eyes Closed, defender either gets choked and has to […]

BEGINNER CLASS (A1) Shadow Boxing – 4 punches moving forward, 4 punches moving backward Straight Punches Drill: On instructor’s signal, Striker must drive the pad holder across the room using […]

BEGINNER (A1) Punches Left/Right Combination DRILL : Slow & GO! Grps 2, Padholder, Striker. SLOW!=Less frequent power straights. GO!=All out straights. Knees w/ Clinch Basic Takedown Defense DRILL : Reaction […]

BEGINNER CLASS (A1) Straight Punches - use focus mitts Left/Right Combination 360 Drill: Left/Right/360 defense v. right or left strike/Left/Right Front Kick Vertical Target Drill: pads in the middle, all […]

BEGINNER (A1) Warmup Drill: Slow & GO!: Hammerfist Forward Side Hammerfist Knees w/ Clinch Drill: All out Straights/Hammerfist Forward. Second padholder cues for Side Hammer + Clinch Knees Choke from […]

BEGINNER CLASS (A1) Basic Takedown Defense Straight Punches – Use focus mitts Elbow #1 Combo: Left/Right/Right Elbow Drill: Left/Right/pad holder moves forward/defender makes Basic Takedown Defense/Elbow #1 to focus mitt […]

BEGINNER (A1) Left/Right Combination Front Kick to a Vertical Target Knees (regular and round) Drill: Combo- Front Kick Vertical Target, L/R combination followed by non stop knees. On instructors signal, […]

BEGINNER (A1)
DRILL - W/U: -Shadowboxing + Sprawls -Shoulder Tap Drill 360 Defense Knees w/ Clinch DRILL: Grps 2, Atkr, Def. Attacker sends 360. Defend and burst into clinch. Send several […]

BEGINNER (A1) Warmup Drill: Strikers eyes closed. PH cues with pad push, causing to step back. Gain balance, burst in with straight punches. Front Kick Vertical Target Wrist Releases Drill: […]