BEGINNER CLASS (B2) Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until […]

BEGINNER (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The […]

Beginner Class (B2) Punches- Straight Punch Hammerfist Side Combination- Side Hammerfist , turn and face the pad, 6 straight punches Drill: striker starts with their eyes closed, attacker bumps striker […]

BEGINNER (B2) Front Groin Kick DRILL: Grps 2, Striker, Padholder. Both begin at one end of the gym. Striker facing pad, doing jumping jacks. Instructor yells out a number. Striker […]

BEGINNER CLASS (B2) Straight Punches Knees Combo: Right Punch/Right knee 360 Advanced Technique: Knife - Downward Stab   INTERMEDIATE CLASS (D2) Thai Pads: Combo #3 Thai Pads: Combo #4 Ground […]

Beginner (B2) Palm Heel Strikes Palm Heel Strikes from the mount (using a large shield) Front Kick (Groin) A/B Drill: Front Kick (Groin) at one side and Palm Heel strike […]

Beginner Class (B2) Palm Heel Strikes Drill: Eyes Closed, shoved from various frontal angles, non-stop palm heel strikes until pad holder calls time Front Kick Vertical Target Drill: 10 Kicks/Sprint/10 […]

BEGINNER (B2)
Front Kick Vertical Target DRILL: Recognition Grps 2: Striker, Padholder. Grps set up in various locations. Striker neutral/eyes closed. Instructor designates some item to the be “exit” (cone, chair, […]

BEGINNER CLASS (B2) Straight Punches Knees Ground - Back Position Ground - Front Kick Ground - Get Up Headlock from Behind Drill: groups of 3; first attacker makes Headlock; defender […]

BEGINNER CLASS (B2) Palm Strikes Knees Basic Takedown Defense (add knees) Choke from Behind Drill: groups of three: palm strikes, basic takedown defense w/knee strikes; third person attacks with Choke […]