BEGINNER CLASS (B3) Straight Punch Straight Punch with Advance Inside Defenses Choke from the Side Drill: one attack, one defend using Inside Defenses; random attackers move around the room and […]

BEGINNER CLASS (B3) Left/Right/Right Elbow/Right Knee Straight Punch with Advance Inside Defenses Choke from Behind with a Push Drill: partners work on Inside Defenses; random attackers walk around and make […]

BEGINNER CLASS (B3) Straight Punch with Advance Straight Punch Low Hammerfist to the Side Drill: “Monkey in the Middle” – groups of 4; one person in the middle; one pad […]

BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from […]

BEGINNER CLASS (B3) Palm Strikes Combo: palms strikes Left/Right/Right Elbow Combo: palm strikes Left/Right/Left Elbow Knees Drill: drive partner across room giving knees, at half way point, sprawl! Drill: deliver […]

BEGINNER CLASS (B2) Front Kick Vertical Target Drill: A/B drill -- defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target) 360 Drill: […]

BEGINNER (B2) Palm Heel Strike/Combo DRILL: Grp 4-5. Striker, all other padholders. Striker neutral, eyes closed. Pad holders surround. Pad tap cue, open eyes, burst in with all out palm […]

BEGINNER CLASS (B2) Straight Punches Combo: Left/Right/Right Combo: Left/Left/Right 360 - include counterattacks with straight punches or knees Ground - Back Position Ground - Front Kick Ground - Get Up […]

Beginner (B2) Palm Heel Strikes Drill: Groups of 2, small shield, Striker; Non stop palm heel strikes, on pad holders signal "slow", striker continues with Slow palm heel strikes, when […]

BEGINNER (B2) Elbows 1-3 Knees w/ Clinch DRILL: Grps 2, striker, padholder. Striker neutral, eyes closed. Padholder positions for any elbow and cues striker. Striker sends 1-2 appropriate elbows, works […]