Lesson Plans Friday, March 25, 2016

John Whitman
March 24, 2016

Straight Punches
Front Kick Vertical Target
Drill: A/B Drill — one person in the middle, 2 pad holders, one at each end of the room. One holds for punches (A), the other for Front Kick Vertical Target (B); instructor calls out where to go, and the person in the middle sprints there and strikes.
For added difficulty, include a sprawl in the middle of the room every time they run
Ground – Back Position and Movement
Ground – Front Kick
Ground – Get Up

“Everything From Awkward Angles”
Focus Mitt Work – basic combinations, but begin each one with Hammerfist to the Side
Defensive Back Kick with a Spin
Outside Defenses 1-5
Hair Grab From Behind
Drill: any of the above!

Front Kick Vertical Target (review)
Two Front Kicks with a Switch
Baseball Bat
Baseball Bat v. Left Handed Attacker
Drill: defend v. left or righ

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