Lesson Plans Tuesday, March 22, 2016

John Whitman
March 22, 2016

Straight Punches
Ground - Back Position and Movement
Ground - Front Kick
Ground - Round Kick
Ground - Get Up
Choke from Behind
Drill: Move around, kick when attacker approaches, then get up, punch until second attacker makes Choke from Behind; then reset

Focus Mitts -- 3 rounds of 2 minutes each; basic combinations in the first round; add sprawls in the second round; add sprawl/jump tuck third round
Advanced Technique: Knife Upward Stab

Stick Downward v. Left Handed Attacker
Knife Downward v. Left Handed Attacker

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