BEGINNER (A2) Retreating Straight Punch DRILL: Grps 2. Striker, Padholder. Padholder advances for Retreating Punch, Striker immediately bursts forward for a Straight burst after Retreat, until Padholder cues “RESET!” Straight […]

BEGINNER (A2) Retreating Punches Elbows 4-7 DRILL: Groups 3: 2 Padholder, 1 Striker. Striker performs Retreating Punches based on Padholder 1’s advance. Padholder 2 cues with pad tap behind. Striker […]

BEGINNER CLASS (A2) Straight Punch with Advance Inside Defenses Headlock from Behind Drill: one attack, one defend with Inside Defenses; at any time, random attackers walk around the room and […]

Intermediate Class (C2) Basic Combatives Drill: Monkey in the Middle- groups of 3, one person in the middle; strikes on pad until the hit with the other pad; turn with […]

Beginner (A2) Muay Thai Pad- Pad holder calls out number of straight punches for the striker, (i.e. 2, 4, 6 etc.) Round Kick- Emphasis on the Forward Leg Round Kick […]

BEGINNER (A2) Palm Heel Strikes Round Kick DRILL: Grps 2, Striker, Padholder. Striker sends all out Palm Heels. On holder’s “KICK!” cue, striker stops striking, as padholder steps back to […]

BEGINNER CLASS (A2) Straight Punch with Advance Groin Kick Inside Defense Drill: Partner A makes Straight Punch with advance; Partner B practices Inside Defense; at any time, a wandering attacker […]

BEGINNER CLASS (A2) NOTE: This class has two self defense techniques; be sure to get through the combatives quickly! Knees Drill: Knees across the room (2 rounds!) Choke from Behind […]

Beginner (A1) Punches- Left/Right Combination Drill: partner call out event numbers (mostly 2, 4, 6) and striker makes that many punches, leading with forwards hand. At least twice during the […]

Beginner Class (A1) Movement- Shadow Boxing Palm Heel Strike Palm Heel Strike from Mount Drill: Groups of 2, Large shield and a small shield; striker; palm heel strikes from mount, […]