Lesson Plans Friday, September 23, 2016

John Whitman
September 22, 2016


Straight Punches

Drill: 4 punches going forward

Drill: 4 punches going backward

Basic Takedown Defense

Drill: attacker holds hands up like focus mitts; defender makes 4 punches going forward (light punches); attacker then tries to grab, and the defender makes Basic Takedown Defense

Drill: as above, but with 4 punches going backward. NOTE! for both drills, the defender should make ONLY 4 punches for safety reasons

Choke from Behind

Drill: groups of 3; pad holder calls out 4 punches going forward or backward; defender punches as appropriate; third person makes Choke from Behind at any time



Back Kick

Defensive Back Kick with a Spin

Inside Defense (review)

Outside Defenses 1-5

Drill: eyes closed; verbal signal, straight punch comes from various angles; defend and counter

Defense v. Front Kick to Groin (redirecting)

Sparring 2 v. 1: slow fighting 1 v. 1; at any time, the second attacker steps forward with a straight punch; the defender must use an Outside Defense, then continue fighting the new attacker; the original attacker now waits.



Light Sparring

Body conditioning: exchange punches with partner, 4-5 body shots each

Gun from Behind

Knife Downward Stab — practice also reacting to angles from behind; to simplify the drill, have the defender look only over his left shoulder

Drill: gun or knife from behind

Join the Alliance Today!

Copyright © Krav Maga Alliance 2022
Privacy Policy
Email: info@kravmagaalliance.com

Tel: 310.558.8400

3961 Sepulveda Blvd.
Culver City, CA 90230
menu-circlecross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram