BEGINNER (A1) Palm Heel Hammerfist Side Elbow #3 DRILL: Grps 3, Striker, 2 Padholders. Striker begins sending Palm Heels to Pad1. Pad2 cues from behind with pad tap. Striker transitions […]
BEGINNER (A1) Palm Heel Hammerfist Side Elbow #3 DRILL: Grps 3, Striker, 2 Padholders. Striker begins sending Palm Heels to Pad1. Pad2 cues from behind with pad tap. Striker transitions […]
BEGINNER CLASS (A1) Combo: Left/Right/move away as pad holder reaches pad out to touch you Round Kick (work both legs) Combo: Left/Right/Left Round Kick Ground - Back Position and Movement […]
Beginner Class (A1) Punches- Left/Right Combination Elbows 1-3 Combination- Left/Right Combination/Right Elbow Drill: 2 Rounds of :90 seconds 5 Push Ups 10x Left/Right Combination/Right Elbow Choke from Behind Choke from […]
BEGINNER CLASS (A1) Straight Punches Drill: belt drill Hammerfist to the Side; then continue with punches and knees Choke from the Side Drill: eyes closed, attacker either chokes or pushes […]
BEGINNER CLASS (A1) Punches- Left/Right Combination Front Kick to a Vertical Target Combination: Front Kick to a Vertical Target/Left/Right Combination Ground- Front Kick Ground-Getting up Combination: Ground Front Kick/Get up/Front […]
BEGINNER (A1) Straight Punches Knees DRILL: Grp 2, Striker, Padholder. Padholder pushes Striker, Striker orients sends burst of punches eventually clinching, kneeing and resetting. Front Kick Vertical Target DRILL: Same […]
BEGINNER CLASS (A1) Combo: Left/Right/Left Knee Review Groin Kick and/or elbows if necessary Choke from the Front (2 hands) Choke from Behind Drill: eyes closed, either choke INTERMEDIATE CLASS […]
BEGINNER CLASS (A1) Use basic Wrist Release as part of warm up (only "elbow to elbow" Note: most of these combatives should be review; go quickly! Palm Heel Strikes Groin […]
Beginner (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind NTERMEDIATE CLASS […]
Beginner Class (A1) Palm Heel Strikes Elbows 1-3 Combination- Left/Right Palm heel strikes/Right Elbow-Work both sides Knees- Focus on Muay Thai Clinch Combination-Left/Right Palm heel strikes/Right Elbow/Thai Clinch- 4 knees- […]
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