Beginner (A1) Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right Cross, […]

BEGINNER CLASS (B3) Straight Punches Hammerfist Forward Drill: 30 seconds of punches (straight and hammer forward) – 2 rounds (3 if you want to make it difficult!) Knees – practice […]

BEGINNER (B3) Straight Punches Hammerfist Forward DRILL: G&P Musical Pads Everyone with Kickshield. On “RUN!” all students run randomly around the room with pad overhead. On “GO!” each mounts pad […]

Beginner (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combination, Drop levels and execute […]

BEGINNER CLASS (B3) Palm Strike Hammerfist to the Side Drill: eyes closed; attacker pushes from the side or behind; defender gives hammer fist, then turns to give palm strikes Choke […]

Beginner Class (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combination, Drop levels-Straight Punch […]

BEGINNER (B3) WARMUP - DRILL: Follow the Leader 1 Grps 2, Leader, Follower. Line up facing each other. Follower attempts to stay maintain distance from Leader as Leader moves. Movement-Fighting […]

BEGINNER CLASS (B3) Hammer fist Downward Combo: Groin Kick/Knee/Hammerfist Downward Ground - Side Position & Getting Up Ground - Side Kick Drill: make the combo above; after the combo, the […]

BEGINNER CLASS (B3) Knees (include regular hold AND Muay Thai clinch) Elbows 4-7 Drill: eyes closed; attacker holds pad at any angle (very close) and touches defender; defender gives the […]

BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from […]