Beginner Class (A2) Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: […]

BEGINNER (A2) Straight Punch - Left/Right Combination DRILL: Grps 3, Padholder, Striker, Distracter. Striker sends all out punches while Distracter attempts to grab, pull, hold, etc. Inside Defense Headlock - […]

BEGINNER CLASS (A2) Shadow Boxing - work on combinations of punches, groin kicks, and knees Combo: Left/Right/Front Kick/Knee combo Choke from the Front with a Push - work both sides […]

BEGINNER CLASS (A2) Ground - Side Position Ground - Side Kick Ground - Get Up from Side Choke from the Front with a Push Drill: start on ground, kick and […]

Beginner Class (A2) Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: […]

BEGINNER (A2) Straight Punch w/ Advance Elbows 4-7 DRILL: Grps 2, Striker, Padholder. Striker neutral, eyes closed. Padholder can cue: A.) From the front for an Advancing Punch/Burst of 4 […]

BEGINNER CLASS (A2) After warm up, shadow boxing with light straight punches; emphasize footwork, moving forward and backward, also step-and-pivot Straight Punches Drill: partner holds pad; striker makes straight punches […]

BEGINNER CLASS (A2) Straight Punches Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Ground - Side Position and Get Up Ground - Side Kick Drill: practice Inside […]

Beginner (A2) Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: First Combo- L/R Combination/Switch Round Kick (Left Leg) Second Combo- R/Left Combination/Round Kick (Right Leg) Third […]

Beginner Class (A2) Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Attacker Fights Back Drill: attacker makes Choke from Behind with […]