Lesson Plans Monday, October 10, 2016

John Whitman
October 10, 2016


Straight Punches

Drill: Sprint drill with straight punches, sprinting, and push ups

Hammerfist Forward


Drill: "go" and "time" on instructor command using straights, hammer fist forward, and knees

Choke from the Front with a Push


Focus Mitts (warm up)

Drill: Focus Mitts with disturbing

360 (review)

360 with Counterattack

Drill: attacker makes mostly straight punches; defender defends; if attacker makes 360 attack, defender makes the defense and counters, finishing the attacker

Choke from the Front with a Push (review)

Choke from the Front Against A Wall


Sparring Drill: attack/defend/attack using combos 1-4

Sparring: 1 minutes rounds

Gun from Behind at a Distance

Machine Gun Takedown (from behind)

Drill: either technique based on the gunman's position

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