BEGINNER (A3) Hammerfist Forward/Down DRILL: Slow & GO! Grps 2, Padholder, Striker. Striker alternates between sending Hammerfists based on cue of “Slow”=still striking but focusing on form/power and “GO!”=all out […]

BEGINNER CLASS (A3) Straight Punches Drill - Belt Drill 360 - include the concept of counterattacks, including knees (you can do simultaneous counterattack if you want to) Choke from Behind […]

Beginner Class (A3) Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners […]

BEGINNER CLASS (A3) Groin Kick Front Kick Vertical Target Combo: Left Front Kick Vertical Target/Right/Right Elbow Choke from the Front (2 handed)   INTERMEDIATE CLASS (C3) Focus Mitts: Combo #5 […]

Beginner Class (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- […]

BEGINNER (A3) Elbows 1-3 Knees w/ Clinch DRILL: Grps 2, Striker, Padholder. Striker neutral, eyes closed. Padholder cues for Elbow 1-3, Striker sends appropriate elbow, orients, clinches and sends a […]

BEGINNER CLASS (A3) Straight Punches Front Kick, Vertical Target Drill: groups of 3; one pad holder at one end of the room holds for straight punches; pad holder at other […]

Beginner (A3) Punches- Straight Front Kick (Groin) Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At least […]

BEGINNER (A2) Palm Heel Strike DRILL: Slow & GO! Grps 2, Padholder, Striker. Striker sends Palm Heel burst on GO!, then focusing on less frequent power strikes on SLOW! After […]

BEGINNER CLASS (A2) Straight Punch Drill: using left punch only, pad holder calls out 1, 2, or 3; striker makes that many punches Drill: as above, using right punch Straight […]