BEGINNER CLASS (A1) Combo: Left/Right/Left Knee Review Groin Kick and/or elbows if necessary Choke from the Front (2 hands) Choke from Behind Drill: eyes closed, either choke   INTERMEDIATE CLASS […]

BEGINNER CLASS (A1) Use basic Wrist Release as part of warm up (only "elbow to elbow" Note: most of these combatives should be review; go quickly! Palm Heel Strikes Groin […]

Beginner (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind NTERMEDIATE CLASS […]

Beginner Class (A1) Palm Heel Strikes Elbows 1-3 Combination- Left/Right Palm heel strikes/Right Elbow-Work both sides Knees- Focus on Muay Thai Clinch Combination-Left/Right Palm heel strikes/Right Elbow/Thai Clinch- 4 knees- […]

BEGINNER (A1) DRILL - WARMUP: G&P Slow & GO! Each student mounts a kickshield. On “GO!” send all out Hammerfists to pad. On “SWITCH!” must get up and find a […]

BEGINNER CLASS (A1) Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right […]

Beginner Class (A1) Palm Heel Strikes Elbows 1-3 Combination- Left/Right Palm heel strikes/Right Elbow-Work both sides Knees- Focus on Muay Thai Clinch Combination-Left/Right Palm heel strikes/Right Elbow/Thai Clinch- 4 knees- […]

Beginner (A1) Palm Heel Strike from mount Front Kick- Groin Drill: Groups of 2; striker; non stop palm heel strikes from mount position, on pad holders signal "UP!", striker; gets […]

BEGINNER (A1) 360 Defense DRILL: Attacker Line 1 Defender, Attackers facing Defender in one line. Attackers come forward sending 360 attack and returning to back of line after defense. Knees […]

BEGINNER CLASS (A1) Straight Punch review Round Kick Knee Combo: Round Kick/Knee with same leg Drill: Straight Punches, step and pivot left or right and then deliver Round Kick/Knee Choke […]