Beginner Class (B1) Zombie Drill! Palm Heel Strikes Drill: Palm Heel Strikes, do a jump tuck (knees to chest) on instructors signal, then back to Palm Heel Strikes, give an […]

BEGINNER (B1) Elbows 4-7 DRILL: Groups of 2: Striker and Padholder. Padholder moves around cueing Striker for any Elbow, emphasizing Elbow 4-7 Roundhouse Kick DRILL: Groups of 2: Striker and […]

BEGINNER CLASS (B1) Drill: move around room, stop and give multiple punches on command Straight Punch with Advance Inside Defense 360 Drill: defend right straight punch OR right 360 Drill: […]

BEGINNER CLASS (B1) Straight Punches Drill: Sprint drill with straight punches, sprinting, and push ups Hammerfist Forward Knees Drill: "go" and "time" on instructor command using straights, hammer fist forward, […]

Beginner Class (B1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches - Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front […]

Beginner (B1) Movement -Fighting stance Palm Heel Strikes Round Kick Choke from the Front one handed pluck Drill- Eyes Closed, defender either gets choked and has to defend or gets […]

BEGINNER (B1) Palm Heel Strikes DRILL: Palm & Switch Grps 2, Striker, Padholder. Striker sends all out Palm Heels. On “SWITCH” Striker takes pad and partner begins striking ASAP. Alternate […]

BEGINNER (B1) Warmup Drill: Movement Maze Set a course of cones throughout the room. Students stand facing forward at the "start" and must navigate from cone to cone while always […]

BEGINNER CLASS (B1) Review straight punches, groin kicks, and knees Drill: Tabata striking (2o seconds of striking, 10 seconds of rest) for 5 rounds Headlock from Behind Choke from Behind […]

BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Combo: Left/Right/Left Elbow – burst forward on elbow, and treat it a little like a left hook Front Kick Choke Front (2 hands) […]