BEGINNER CLASS (A2) After warm up, shadow boxing with light straight punches; emphasize footwork, moving forward and backward, also step-and-pivot Straight Punches Drill: partner holds pad; striker makes straight punches […]

BEGINNER CLASS (A2) Straight Punches Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Ground - Side Position and Get Up Ground - Side Kick Drill: practice Inside […]

Beginner (A2) Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: First Combo- L/R Combination/Switch Round Kick (Left Leg) Second Combo- R/Left Combination/Round Kick (Right Leg) Third […]

Beginner Class (A2) Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Attacker Fights Back Drill: attacker makes Choke from Behind with […]

BEGINNER (A2) Retreating Straight Punch DRILL: Grps 2. Striker, Padholder. Padholder advances for Retreating Punch, Striker immediately bursts forward for a Straight burst after Retreat, until Padholder cues “RESET!” Straight […]

BEGINNER (A2) Retreating Punches Elbows 4-7 DRILL: Groups 3: 2 Padholder, 1 Striker. Striker performs Retreating Punches based on Padholder 1’s advance. Padholder 2 cues with pad tap behind. Striker […]

BEGINNER CLASS (A2) Straight Punch with Advance Inside Defenses Headlock from Behind Drill: one attack, one defend with Inside Defenses; at any time, random attackers walk around the room and […]

Intermediate Class (C2) Basic Combatives Drill: Monkey in the Middle- groups of 3, one person in the middle; strikes on pad until the hit with the other pad; turn with […]

Beginner (A2) Muay Thai Pad- Pad holder calls out number of straight punches for the striker, (i.e. 2, 4, 6 etc.) Round Kick- Emphasis on the Forward Leg Round Kick […]

BEGINNER (A2) Palm Heel Strikes Round Kick DRILL: Grps 2, Striker, Padholder. Striker sends all out Palm Heels. On holder’s “KICK!” cue, striker stops striking, as padholder steps back to […]