Lesson Plans Friday, March 10, 2017

John Whitman
March 10, 2017

Beginner Class (A3)

Palm Heel Strike

Front Kick Groin

Knees (Thai Clinch)

Combo: Front Kick/L/R Palm Heel strikes/4 Knee strikes

Choke from Behind

Ground: Getting up

Ground: Front Kick

Drill: Groups of 3; Kicking shield; defender starts on the ground, Front kick, get up, attack pad; attacker choke from behind. Defend and reset!

Intermediate Class (A3)

Focus Mitts: 1 round of 5 Minutes- Basic Combinations

Hook Punch

Uppercut Punch

Build Combination: R-Uppercut/L-Hook/Bob and Weave/R-Cross/L-Hook/R-Cross

Hair Grab from the side, impending knee

Hair Grab from behind

Drill: Groups of 3, Focus Mitts; Work combinations on mitts, defend Hair Grab from behind OR Side and continue working combos on Mitts.

Advanced Class (A3)

Ground and Pound drill

2 Knees with a switch

Drill: Groups of 2; 2 Kicking shields; striker; ground and pound, on instructors signal “Up”, get up quickly and deliver 2 knees with a switch, reset.

Stick - overhead defense

Stick – dead side

Drill: Drill: Groups of 2; 2 Kicking shields; striker; ground and pound, attacker gives a verbal signal and attacks with Stick (overhead or dead side), defender; get up as quickly as possible, make the appropriate defense and reset.

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