Lesson Plans Friday, April 7, 2017

John Whitman
April 7, 2017

Beginner (B1)
Palm Heel Strike
Drill: groups of 3, palm heel strikes to target, third person gives a verbal signal and burst forward with 360, defender must defend, then turn to the pad.
Knees (quick review)
Choke from the Front (1-Handed)
Drill: Non-Compliant Attacker- Attacker makes Choke from the Front and the defender defends. Once the defender begins to give knees, the attacker breaks off and comes back with a 360 attack.
Intermediate (B1)
Focus Mitts: Hooks and Uppercutts
Drill: groups of 3; make the appropriate hook or uppercut while third person holds up a hand; striker must call out the hand motion.
Defense v. Hook (extended)
Defense v. Hook (covering)
Ground- Trap and Roll
Ground- Elbow Escape
Advanced (B1)
Choose 3-4 self defense techniques from the lower levels to review
Add non-compliant attacker as described above
Gun from the Front - attacker grabs gun with his left hand to secure it; the defender must maintain control and continue with counterattacks.
Gun from the Front- attacker tries to punch defender with his left hand as the defender defends. Defender must be sure to keep his chin down.

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