BEGINNER (A2) Front Kick (groin) Round Kick Combo: Front Kick/Round Kick (same leg) Ground: Back Position Ground: Round Kick (emphasize recovering position and getting up) Inside Defenses Drill: start on […]

Beginner (A2) Review stance and movement Straight punch with advance Drill: students pair off with one focus mitt. Pad holder will slowly move the pad to the side of their […]

Beginner Lesson Plans (A2) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front […]

BEGINNER CLASS (A2) Straight Punch Front Kick “Find Your Partner” drill with punches or kicks. Choke from Behind Drill: “Monkey in the Middle” – group of 5 people; 1 person […]

BEGINNER (A2) Movement in Fighting Stance DRILL: Follow the Leader Groups of 2. Leader, Follower. Begin facing each other in fighting stance. As Leader moves. Follower attempts to maintain original […]

BEGINNER CLASS (A2) Font Kick Review Round Kick – practice various angles and targets, including the inside of the forward leg Knees Right Round Kick/Right Knee combination Choke Front Push […]

Beginner (A2) Palm Heel Strike Horizontal elbows (1-3) Choke from the front (1-hand pluck) Drill: Defender starts with 20 burpees as fast as possible and then waits with eyes closed. They […]

Beginner Class (A2) Movement- Moving –Shadow Boxing w/o Punches or kicks Punches-Left/Right combination Palm Heel Strike Shadow Boxing with Punches Drill: Part 1- 3 rounds of :20 seconds; Punches and […]

Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Inside Defenses Choke from the front with a push Drill: Eyes closed; verbal warning followed by puck or no verbal […]

BEGINNER (A2) WARMUP: Straights, Elbow 1, KneesAdvancing Straight Punch COMBO: Advancing L/R Straight + R Elbow + Clinch Knee Inside Defenses DRILL: Defenders in fighting stance, eyes closed. Attackers roam […]