BEGINNER (B1) Straight Punch Low COMBO: Striker sends Straight Low and orients perpendicular to pad holder. Padholder punches tombstone straight out from chest presenting pad for a rear straight. Reset […]

Beginner (B1) Fighting Stance Hammerfist Forward Hammerfist Downward Drill: 2 people; 1 tombstone pad holder & 1 striker. Striker stands in passive stance with eyes closed. Pad holder jolts striker […]

Beginner (B1) Straight punch with advance Straight punch with retreat Round kick Movement drill: using Thai pads or striking shield, striker pushes pad holder across the length of mat. Power […]

Beginner (B1) Palm Heel Strike 360 Drill: groups of 3, palm heel strikes to target, third person gives a verbal signal and burst forward with 360, defender must defend, then […]

Beginner (B1) Punches- Straight (both sides) Round Kick- emphasis on switch round kick Thai Pads- Combination- Switch round kick, right punch, left punch, back leg round kick Choke from behind […]

BEGINNER (B1) Eye Strike Hammerfist Down Front Groin Kick COMBO: Eye Strike + FGK + HF Down DRILL: Roaming Attackers with pad. Strikers scattered, neutral, eyes closed. Pad holder gives […]

Beginner (B1) Movement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with anyone […]

Beginner (B1) Palm heel strike Round kick Movement drill: alternate power palm heels and round kick from opposite leg on tombstone or Thai pads down the length of the mat. […]

BEGINNER CLASS (A3) Ground – Back Position Ground – Front Kick Ground – Round Kick – focus on recovering from round kick into back position Ground – Getting up Drill: […]

BEGINNER CLASS (A3) Straight Punches Knees Basic Takedown Defense Drill: defender’s eyes are closed; attacker either gives a slight shove OR begins to grab the defender very lightly; the defender […]