BEGINNER (B3) WARMUP DRILL: Slow & GO! Punches Groups of 2, Striker, Padholder. Striker begins in fighting stance, tracking pad a slight distance away. On instructor’s “GO!” Striker bursts forward […]

Beginner (B3) Straight Punches Round Kick Tombstone combos 1-4. Pad holder calls for round kicks randomly on both legs. Single kick for each call in round 1. Double kick for […]

Beginner (B3) Hammerfist to the side Knees (regular and round) Drill - groups of 3 with 2 striking shields. Striker starts on one pad doing forward hammerfist combinations while other […]

Beginner (B3) Hammerfist to the side Knees Drill: 2ppl/1 pad Defender; eyes closed. Pad holder; bumps defender from the side or gives a verbal signal, Defender; executes a hammerfist to […]

BEGINNER (B2) Knees w/ Clinch DRILL: Strikers spread out around room neutral/eyes closed, roaming Padholders. Padholders give a pad push and “shoot” in trying to tag pad to Striker’s hips. […]

Beginner (B2) Elbows 1-3 Knees (regular & round) Choke from behind Drill: A/B drill. Half the class is group A, other half is group B. Group A stands in passive […]

Beginner (B2) Movement - fighting stance moving forward, left, right, back Straight punches Front kick (groin) Choke from the front (2-handed) Drill: students separate into groups of three, with one […]

BEGINNER (B2) Palm Heel Strike Hammerfist to the side Combination: Hammerfist to the side, transition to face the pad and follow up with 6 Palm Heel strikes. Drill: Striker eyes […]

BEGINNER (B2) Palm Strikes DRILL: Slow & GO! - Palm Heels Groups of 2, Striker, Pad. On “Slow” striker stays square to Pad, moving as necessary. On “GO!” Striker sends […]

Beginner (B2) Palm heel strikes Knees Drill: 3 round drill. 1 kick shield holder, 1 striker. 3, 2-minute rounds with 30 seconds rest in between. Round 1: Pad holder either […]