Beginner (A1) Fighting Stance Punches – Left/Right Combination Knees (regular & round) Drill: Cauldron. 1 striker, 1 tombstone pad holder. Pad holder calls for “punches,” “kicks,” or “sprawl”. Round 1: […]

Beginner (A1) Palm heel strikes Ground - back position Ground - getting up Ground - front kick Ground - round Drill - P1 starts on their back in ground fighting […]

Beginner (A1) Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right Cross, […]

Beginner (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind NTERMEDIATE CLASS […]

BEGINNER (A1) Elbows 1-3 DRILL: Groups of 3, Striker, Pad1, Pad2. Striker sends all out strikes to Pad1. Pad2 cues for either Elbow 2 or 3. Striker sends appropriate Elbow […]

Beginner (A1) Movement - shadow boxing w/o punches or kicks Palm heel strikes Front kick (groin) Choke from the front (2-handed pluck) Drill: Students break into groups of three, with […]

BEGINNER CLASS (B3) Palm Strikes Front Kick (groin) Knees Combo: right front kick/right knee Inside Defenses – include general counterattacks (does not have to be simultaneous) Choke From Behind With […]

BEGINNER CLASS (B3) Straight Punches Double Jab 360 360 using only one hand against either attacking arm (as though the other hand is occupied or injured) 360 with a kick […]

BEGINNER (B3) DRILL - WARMUP: 3 Position Hammerfists Groups of 2, Padholder, Striker. Based on instructor’s cue, Striker sends all out Hammerfists from Standing, Kneeling, or Back (Laying on back, […]

Beginner (B3) Palm Heel Strikes Eye Strikes Knees (regular & round) Choke from the side Drill: 1 focus mitt holder, 1 striker, 1 attacker. Striker starts in passive stance with […]