Beginner (B2) Punches Straight Knees/switch knees/ knees from thai clinch Drill: Introduce Muay Thai Pads- 3 rounds of 2 minutes · Round 1- Combinations using only straight punches and Knees […]

BEGINNER (B2) Front Groin Kick DRILL: Cue & Do Groups of 2, Striker, Padholder. Padholder cues for FGK by presenting pad. Striker can send either kick. However Padholder should also […]

Beginner (B2) Movement in fighting stance (forward, backward, left, right) Knees Basic Takedown Defense (changing height, moving feet) Drill: 1 kickshield holder, 1 striker, 1 attacker. Striker puts kickshield holder […]

Beginner (B2) Hammerfist to the side Front kick to vertical target 360 Defense Knife - downward stab Drill:  Each student grabs a partner. The instructor has the group close their […]

BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Knee Combo: Left/Right/Right Front Kick Vertical Target/Right Knee 360 360 – add counters and Front Kick Vertical Target (counters do not […]

Beginner Class (B2) Punches Straight · Punches Straight changing levels o Left punch high (head)/Right punch low (body) o Left punch low/Right punch high Knees Combination: Left punch low/Right punch […]

BEGINNER (B2) Knees w/ Clinch DRILL: Find Your Partner Groups of 2, Striker, Padholder. Padholder positions somewhere around room. On “GO!” Striker locates, runs to and sends all out knees […]

Beginner (B2) Straight Punches Front Kick to Vertical Target Drill: Finding your range. 1 kick shield holder and 1 striker. Strikers work at closing the distance. Start by delivering a […]

Beginner (B2) Fighting stance Spinning on center line in fight stance Elbows 1-3 Knees (regular and round) Drill 1: students pair off and take turns as the attacker. Receiver acts […]

Beginner (B1) Palm Heel Strike Hammer fist Forward Combo: R&L-Palm Heel Strike/Right Hammerfist/Right Elbow Choke from Behind with a push Drill: Defender; eyes closed defend either Choke OR make non-stop […]