Beginner (B2) Punches - straight punch Hammerfist to the side Movement drill - padholder (focus mitts) stands at any angle to the student and says "go." The student looks, turns […]

Beginner Class (B2) Palm Heel strikes Knee Strikes (Regular & Round) Drill: groups of 2, 1 Kicking shield Striker- starts from the ground on their stomach with their eyes Closed, […]

BEGINNER (B2) Straight Punches DRILL: Groups of 2, Striker, Padholder. Striker neutral, eyes closed. Padholder pushes with pad. Striker recovers and sends Straight Punch burst until Padholder cues to reset. […]

Beginner (B2) Straight Punches Front Kick to Vertical Target Drill: Finding your range. 1 kick shield holder and 1 striker. Strikers work at closing the distance. Start by delivering a […]

Beginner (B2) Fall breaks and rolls Palm heel strike Basic takedown defense (changing height, moving feet) Ground - back position Ground - Getting up Drill: one partner with focus mitts […]

Beginner (B2) Palm Heel Strikes Drill: 3 rounds of :30 seconds; :15 seconds rest between rounds- Non-stop Palm heel strikes Font Kick Vertical Target Knees Drill: Combo- Front Kick VT/Knee- […]

Beginner (B2) Punches Straight Knees/switch knees/ knees from thai clinch Drill: Introduce Muay Thai Pads- 3 rounds of 2 minutes · Round 1- Combinations using only straight punches and Knees […]

BEGINNER (B2) Front Groin Kick DRILL: Cue & Do Groups of 2, Striker, Padholder. Padholder cues for FGK by presenting pad. Striker can send either kick. However Padholder should also […]

Beginner (B2) Movement in fighting stance (forward, backward, left, right) Knees Basic Takedown Defense (changing height, moving feet) Drill: 1 kickshield holder, 1 striker, 1 attacker. Striker puts kickshield holder […]

Beginner (B2) Hammerfist to the side Front kick to vertical target 360 Defense Knife - downward stab Drill:  Each student grabs a partner. The instructor has the group close their […]