BEGINNER CLASS (A2)
Fighting Stance
Movement in Fighting Stance – Left, Right, Forward, Backward
Review Technical Stand-up
Ground – Side Position
Ground – Side Kick
Drill: Zombie drill. 1 kick shield holder, 1 striker. Striker starts in side position on the ground in front of pad holder. Striker’s 1^st side kick to pad holder starts the drill. Striker’s goal is to create enough space to execute a technical standup into fighting position and move away. Pad holder continuously move forward towards striker. Note: pad holders should adjust the level of difficulty to help train their partner for success. Every pad holder should start as a slow zombie and build up to fast zombies as their striker has success in creating enough space to stand up.

INTERMEDIATE CLASS (A2)
Focus Mitts: Combos 1-4 for 2 minutes
Focus Mitts: Combos 6-9 for 2 minutes
Review Choke from Front with Push
Bearhug Behind, Arms Caught
Drill: eyes closed, either Choke Front Push or Bearhug Behind, Arms Caught

ADVANCED CLASS (A2)
Thai Pads: 3 rounds of 3 minutes – 1^st round all combos end with 1 round kick. 2^nd round, 2 kicks. 3^rd round 3 kicks.
Side Kick Review
Plucking/Row Defense v. Medium Side Kick
Redirecting Defense v. High Side Kick
Light Sparring: try to include side kicks into your sparring rounds