Beginner (B1) Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: Eyes […]

Beginner (B1) Hammerfist forward Hammerfist downward Drill: 30 seconds non-stop aggressive hammerfists forward. On instructor's call of "DOWN!" both pad holder and striker kneel and striker throws hard and fast […]

BEGINNER CLASS (B1) Eye Strike Drill: Using a piece of paper as a target (8.5”x11”) have one partner hold up the paper head height (only holding the top end of […]

BEGINNER CLASS (B1) Straight Punch with Advance Inside Defenses Ground - Back Position and Front Kick Ground - Get Up Drill: make inside defenses; when partner says "down," sit down […]

Lesson Plan 4/25/13 Beginner (B1) Palm Heel Strikes Palm Heel Strike from Mount Drill: Ground, Pound & Drag drill Head Lock from Behind Choke behind with a push Drill: 3 […]

Lesson Plan 4/25/13 Beginner (B1) Palm Heel Strikes Palm Heel Strike from Mount Drill: Ground, Pound & Drag drill Head Lock from Behind Choke behind with a push Drill: 3 […]

Beginner Class (B1) Straight punch with Advance Choke from the Front- Review (2 Handed) Choke from the Front with a push Drill: Slow work; feel the difference between a static […]

Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: Groups of 2; 1 pad holder; 1 striker. Striker performs Straight Punch with Retreat from one end […]

BEGINNER CLASS (B1) Elbow #7 Tombstone Combo: Groin Kick + Elbow #7 Straight Punch Low Inside Defense vs. Straight Punch Low Headlock from Behind INTERMEDIATE CLASS (D1) Headbutt Forward Headbutt […]

BEGINNER CLASS (B1) Palm Strikes Drill: Belt Drill Combo: Left/Right Palm Strike/Right Knee (practice both the framing position with the arms and the Muay Thai clinch) Choke from the Front […]