BEGINNER CLASS (B1) Straight Punch Hammerfist Downward Knees Drill: knees across the room Headlock from Behind Drill: eyes closed, partner either gives a target for punches OR makes headlock from […]

BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend Left Punch only, high or low; then right […]

BEGINNER CLASS (B1) Palm Strike Palm Strike Combo: Left/Right/Right Elbow #1 Combo: Palm Strikes Left/Left/Right/Right Elbow Knees – emphasize control and turn, use attacker as a shield Choke Front (1 […]

Beginner (B1) Straight Punch Hammerfist Downward Round Kick Drill: STACKED! Round 1: 30 seconds maximum effort Straight Punches, 15 seconds rest Round 2: 30 seconds Straight Punches, 30 seconds Downward […]

BEGINNER CLASS (B1) Palm Strike Palm Strike Combo: Left/Right/Right Elbow #1 Combo: Palm Strikes Left/Left/Right/Right Elbow Knees – emphasize control and turn, use attacker as a shield Choke Front (1 […]

BEGINNER CLASS (B1) Straight Punch Review Drill: belt drill Advancing Straight Punch Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Drill: defend high or low straight punch […]

BEGINNER CLASS (B1) Straight Punch with Advance Inside Defense from Passive Position Choke from the Front Review (2 handed technique) Choke from the Front with a Push Drill: slow work; […]

Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: A's hold for B's at one end of the mat. On instructor's "GO!" B's make Straight Punch […]

BEGINNER CLASS (B1) Palm heel strike Round kick Movement drill: alternate power palm heels and round kick from opposite leg on tombstone or Thai pads down the length of the […]

BEGINNER CLASS (B1) Quick combative review -- this is a self defense heavy lesson plan! Choke from Behind with a Push Choke from the Front with a Push Drill: eyes […]