BEGINNER CLASS (B2) Movement in fighting stance (forward, backward, left, right) Knees Basic Takedown Defense (changing height, moving feet) Drill: 1 kickshield holder, 1 striker, 1 attacker. Striker puts kickshield […]
BEGINNER CLASS (B2) Movement in fighting stance (forward, backward, left, right) Knees Basic Takedown Defense (changing height, moving feet) Drill: 1 kickshield holder, 1 striker, 1 attacker. Striker puts kickshield […]
BEGINNER CLASS (B2) Straight Punches Straight Punches moving forward Straight Punches moving backward Combo: 4 straight punches moving forward/knee Combo: 4 straight punches moving backward/knee 360 Advanced Technique: Knife Downward […]
Beginner Class (B2) Palm Heel strikes Knee Strikes (Regular & Round) Drill: groups of 2, 1 Kicking shield Striker- starts from the ground on their stomach with their eyes Closed, […]
Beginner (B2) Punches- Straight Punch Elbow 1 Knees Basic Takedown Defense Drill: Pad holder calls any number 1-6 and Striker makes that many punches to pad. Drill: Same as previous […]
BEGINNER CLASS (B2) Hammerfist to the side Elbow #2 Distance Drill: Striker stands in passive stance with eyes closed. Pad holder verbally gets striker's attention. Striker identifies threat, delivers either […]
BEGINNER CLASS (B2) Straight Punch Review Combo: Left/Right/Right Combo: Left/Left/Right Knees - include principle of switch knee for both legs Combo: Left/Right/Right/pad holder moves forward/defender moves offline to his left, […]
Beginner Class (B2) Punches Straight Punches Straight changing levels Left punch high (head)/Right punch low (body) Left punch low/Right punch high Knees Combination: Left punch low/Right punch high/4 knees Choke […]
BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Knee Combo: Left/Right/Right Front Kick Vertical Target/Right Knee 360 360 – add counters and Front Kick Vertical Target (counters do not […]
Beginner (B2) Straight Punches bursting from neutral Clinch knees Front Kick (groin) Drill: Padholder pushes Striker, Striker orients sends bursts in with 4 straight punches followed by 4 clinch knees, […]
BEGINNER (B2) Straight Punches Front Kick to Vertical Target Drill: Finding your range. 1 kick shield holder and 1 striker. Strikers work at closing the distance. Start by delivering a […]
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