BEGINNER CLASS (A1)

Choke from the Front (2 handed)

Straight Punches

Drill: flurries of punches ("Go" and "Time" on instructor command)

Groin Kick - after the basic lesson, practice from a neutral position

360 (don't emphasize simultaneous counterattack, but the defender can control and give knees, etc.)

Drill: eyes closed, attacker either makes Choke from the Front OR pushes the defender and makes a 360 attacker

INTERMEDIATE CLASS (C1)

Focus Mitt Combos:

Combo #2/slip left jab/Right/Left Hook

Combo #3/slip right/Left Hook/Right

Combo #4/pull back from left jab/Right/Left Hook

Ground - Headlock Forward

Ground - Headlock Back

Ground - Headlock Bridge Over

Drill: attacker resisting, the defender must escape the headlock!

ADVANCED CLASS (C1)

Thai Pads: 3 rounds of 3 minutes each, with 1 minute rest; emphasize covering between combos -- the pad holder should throw jabs and hooks with the pads, the striker should remain covered.

Knife - Forward Slash

Knife - Back Slash

Drill: eyes closed, verbal signal, either forward or backward slash; SOMETIMES, instead of a verbal signal, the attacker should shove the defender.