Lesson Plans Friday, July 13, 2018

John Whitman
July 13, 2018

BEGINNER CLASS (A1)

(Do all the following right after warm up, almost like the end to the warm up)

Ground - Back Position

Ground - Front Kick

Ground - Get Up

Palm Heel Strike (keep this lesson short)

Hammerfist to the Side

Choke from Behind

Drill: groups of 3; one person makes Palm Heel Strikes to pad; attacker makes Choke from Behind; sometimes, during the Choke, the attacker says "Down!" The defender lies down into Ground Back Position, kicks, and gets up to continue striking the pad.

 

INTERMEDIATE CLASS (C1)

Thai Pads: Combos 6 & 7 with kicks; emphasize movement after the combinations

Defense v. Low Round Kick (shin block)

Defense v. Low Round Kick (absorb)

Attack/Defend Drill: one attack, one defend; use mostly hand combinations, sometimes make low round kick

Light sparring: both attack, both defend

 

ADVANCED CLASS (C1)

Thai Pads: 3 rounds of 3 minutes -- first two rounds are free work; third round is conditioning: for the 1st minute, do left/right combination; for the second minute, do right round kicks; for the third minute, do left round kicks.

Gun from Behind at a Distance

Machine Gun Takedown (use gun from behind situation)

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