Beginner (B1) Punches-Straight Front Kick Groin Drill: Partner moves around with large pad, holds for punches or groin Kicks Ground- Getting up Ground- Front Kick Ground- Round Kick Drill: Movement,Kick, […]

BEGINNER CLASS (B1) Movement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with […]

Lesson Plans Beginner (B1) Punches- Straight Punch Straight Punch Low Knee Strike (quick review) Combo: Straight Punch Low, 4 straight punches, 2 knees Inside Defense Inside Defense v. Straight punch […]

BEGINNER CLASS (A3) Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS (A3) Front Kick […]

Beginner (A3) Punches-Left/Right combination Front Kick (groin) Front Kick to a Vertical Target Knees Drill: Upside Down Pyramid! 15 seconds Left/Right Combination 30 seconds Front Kick Groin 45 seconds Knees […]

BEGINNER CLASS (A3) Straight Punches (quick review) Belt Drill Wrist Releases (only do one or two) 360 Defense (after basic defense, add knees or punches) Drill: attacker makes wrist grab; […]

BEGINNER CLASS (A3) Straight Punches Elbow #1 Knees Advanced Technique: Gun from Behind INTERMEDIATE CLASS (A3) Focus Mitts: 2 rounds of 3 minutes 360 with counterattacks Advanced Technique: Knife Upward […]

BEGINNER CLASS (A3) Straight Punches Front Kick 360 – include counterattacks simultaneously (from Level 2) or after the defense Choke From the Front (2 hands) Drill: Attacker makes choke from […]

Beginner Class (A3) Palm Heel Strike Front Kick Groin Knees (Thai Clinch) Combo: Front Kick/L/R Palm Heel strikes/4 Knee strikes Choke from Behind Ground: Getting up Ground: Front Kick Drill: […]

Beginner (A3) Punches-Left/Right combination Front Kick (groin) Knees Drill: Shared Tabata Round: 1 curved kick shield. Partner A strikes for the first 20 seconds with maximum effort, switch pad during […]