Beginner (A3) Punches-Left/Right combination Front Kick (groin) Front Kick to a Vertical Target Knees Drill: Upside Down Pyramid! 15 seconds Left/Right Combination 30 seconds Front Kick Groin 45 seconds Knees […]

BEGINNER CLASS (A3) Straight Punches (quick review) Belt Drill Wrist Releases (only do one or two) 360 Defense (after basic defense, add knees or punches) Drill: attacker makes wrist grab; […]

BEGINNER CLASS (A3) Straight Punches Elbow #1 Knees Advanced Technique: Gun from Behind INTERMEDIATE CLASS (A3) Focus Mitts: 2 rounds of 3 minutes 360 with counterattacks Advanced Technique: Knife Upward […]

BEGINNER CLASS (A3) Straight Punches Front Kick 360 – include counterattacks simultaneously (from Level 2) or after the defense Choke From the Front (2 hands) Drill: Attacker makes choke from […]

Beginner Class (A3) Palm Heel Strike Front Kick Groin Knees (Thai Clinch) Combo: Front Kick/L/R Palm Heel strikes/4 Knee strikes Choke from Behind Ground: Getting up Ground: Front Kick Drill: […]

Beginner (A3) Punches-Left/Right combination Front Kick (groin) Knees Drill: Shared Tabata Round: 1 curved kick shield. Partner A strikes for the first 20 seconds with maximum effort, switch pad during […]

BEGINNER CLASS (A3) Warm Up: Shoulder Tag Palm Heel Strike Knees (Regular and Round) Rounds: Basic Palm Heel combinations 1-4 with knee strikes 360 Defense Choke from Behind with a […]

BEGINNER CLASS (A3) Elbows 1-3 Combo: Left/Right/Left Elbow Combo: Left/Right/Right Elbow Drill: eyes closed; pad holder pushes with pad, defender makes either combo to pad Choke from Behind Drill: use […]

Beginner (A3) Elbows 1-3 Palm Heel Strikes Straight Punches Drill: Groups of 3. 2 pad holders. 1 striker. Striker stands in center in neutral stance with eyes closed. Pad holders […]

BEGINNER CLASS (A3) Ground – Back Position Ground – Back Fall Break Ground – Getup Ground – Front Kick Drill: Groups 2, Striker, Pad holder (Kick shield) + Roaming Attackers. Strikers […]