Beginner (A1) Palm Heel Strike Elbow #1 Knees Focus mitts and belly pad Round 1: Mitt holder calls a number 1-4; Striker throws that many palm strikes, beginning with lead […]

BEGINNER CLASS (A1) Elbows 1-3 Straight and round knees 360 defense Drill: Defender starts eyes closed. Attacker bumps with kick shield for elbows 1-3, followed by knees until “time” is […]

BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, […]

Beginner Class (A1) L/R Combination Drill: Groups of 2, small shield; Pad holder calls out even number of punches for the striker to do (2-4-6), on instructors signal “GO”, striker […]

BEGINNER CLASS (A1) Palm Heel Strikes Basic Takedown Defense Drill: Palm Heel Strikes; now and then, pad holder bursts forward (after punches) and the defender must make Basic Takedown Defense […]

Beginner (A1) Palm Heel Strike Hammerfist to the Side Elbows 1-3 Drill: Monkey in the Middle; Groups of 3; 2 Padholders and 1 Striker. Striker begins on 1 pad with […]

Beginner Class (A1)  Warm Up: “Krav Maga Tango” (Fighting Stance facing partner @ punching range); 1 partner leads, other follows, Leader takes a step in any direction, wait for partner […]

BEGINNER CLASS (A1) Straight Punch Review Drill :eyes closed; pad holder pushes with pad; defender punches non-stop until pad holder says "Time!" Choke from the Side Ground - Back Position […]

BEGINNER CLASS (A1) Palm Heel Strike Drill: Sprint- Push up drill Palm Heel Strike combo: Left/Left/Right/Left/Right Hammerfist to the side Choke from Behind Drill: groups of 4; monkey in the […]

Beginner (A1) Left/Right Combination Front Kick (Groin) Round (kick) Drill: 30 seconds of max punches, then switch pad. 30 seconds of max FKG, then switch. 30 seconds of 2 round […]