BEGINNER CLASS (A1)
Left/Right Combination
Front Kick Vertical Target
Basic Takedown Defense (self defense position for knees)
Drill: Left/Right/pad holder moves back a little/Front Kick Vertical Target OR Left/Right/pad holder closes distance/Basic Takedown Defense
Choke from the Front (2 hands)
Drill: attacker makes Choke from the Front; the defender defends; if the attacker then backs away, the defender should make Front Kick Vertical Target; if the attacker presses forward, the defender should control and continue with counters.
INTERMEDIATE CLASS (C1)
Focus Mitts: Single left and right straight punches and hooks
Uppercut - focus on this technique
Combo # 8 & 9
Footwork: work on pivoting left and right
Drill: left/right combo/pad holder pressed forward and a little low/striker feels the pressure, then pivots left and makes Combo#8
Drill: as above, but striker pivots right and makes Combo #9
Bearhug from the Front, Neck Leverage
ADVANCED CLASS (C1)
Duck Kickboxing Drills (catching with gloves, shinguards on); the partner should catch the punches but defend the round kicks. Go back and forth; 2 minutes for each combination:
Left/Right/Left Body Kick
Right/Left Hook/Right Body Kick
Left Body Kick/Right/Left Hook/Right
Right Body Kick/Left Hook/Right/Left Hook
Full Nelson Throw
Full Nelson Sweep