Beginner (A1) Elbow #1 Knees Palm Heel Strike Front Kick to a Vertical Target Drill: Distance recognition: Pad holder gives a verbal cue at either close range for Elbow #1, […]

BEGINNER CLASS (A1) Palm Heel Strike Elbow #1 Front Kick (groin) Cauldron Drill: 1 tombstone pad holder, 1 striker, 3 rounds. Pad holder calls for either "punches," "elbow," or "kick," […]

BEGINNER CLASS (A1) Basic Takedown (Clinch/Framing Position) - have attacker try to move forward and/or change levels; defender should move feet and maintain distance and control Knees Drill: work the […]

BEGINNER (A1) Movement - Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in passive […]

BEGINNER CLASS (A1) Left/Right Combo Front Kick (groin) Front Kick (vertical target) Drill: A/B drill running across room Combo: Left/Right/Front Kick Vertical Target Choke from the Front INTERMEDIATE CLASS (C1) […]

  Beginner (B3) Palm Heel Strikes Palm Heel Strikes form mount Knees Drill: Groups of 2, large kicking shield; striker; non-stop palm heel strikes from mount, on instructors signal “Up”, […]

BEGINNER CLASS (B3) Round Kick Drill: Around the world. 1 tombstone pad holder, 1 striker. Pad holder holds for groin kicks and slowly moves pad in a U-shape pattern to […]

BEGINNER CLASS (B3) Straight Punch Review Knees (straight knees and round knees) Combo: Left/Right/Left/Knee/Round Knee (pad holder adjust pad for round knee) Combo: Left/Right/Left Knee/Left Round Knee (pad holder adjust […]

Beginner (B3) Left Right Combination Round Kick Knees (Regular and Round) Drill: Introduce Muay Thai Pads -- Round 1- Pad holder- Calls out straight punch combinations- 1-4 (straight punches) -- […]

Beginner (B3) Movement in fighting stance (forward, backward, left, right) Palm Heel Strike Knees Basic Takedown Defense (changing height, moving feet) Hammerfist to the Side Elbow #4 Drill: 2 curved […]