Beginner Class (A2) Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: […]

Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

Beginner (A2) 2:00 minute rounds, switching pad back and forth of the following: Palm heel strike; each time student strikes pad, increase number of palms by 2 Left/Right Combination; each […]

BEGINNER CLASS (A2) Straight Punch with Advance Straight Punch with Retreat Straight Punch Low Inside Defense vs. Straight Punch Low Choke from the Front (1-handed) INTERMEDIATE CLASS (C2) Defensive Front […]

BEGINNER CLASS (A2) Combo: Left/Right/switch Left Knee Combo: Left/Right/Left/Right Knee Choke from the Front with a Push Ground - Side Position Ground - Side Kick Ground - Get up from […]

Beginner (A2) -L&R Straight Punches -L&R Straight Punches while on full mount Drill: Ground, Pound & Drag drill (Please see video) Headlock From Behind Advance technique: Gun From Behind Drill: […]

BEGINNER (A2) Palm Heel Strike DRILL: Slow & GO! Grps 2, Padholder, Striker. Striker sends Palm Heel burst on GO!, then focusing on less frequent power strikes on SLOW! After […]

Beginner (A2) Straight Punches Straight Punch Low Round Kick Round 1: Straight punches only. Pad holder calls a number between 1 and 4. Striker makes that number of straight punches, […]

BEGINNER CLASS (A2) Palm Heel Strikes Round Kick Drill: Cauldron - 1 tombstone pad holder, 1 striker. Round 1, pad holder calls for "punches" holds for combo 2 with palm […]

BEGINNER CLASS (A2) Combo: Left/Right/switch Left Knee Combo: Left/Right/Left/Right Knee Choke from the Front with a Push Ground - Side Position Ground - Side Kick Ground - Get up from […]