Lesson Plans Friday, November 16, 2018

John Whitman
November 16, 2018


Left/Right Combination

Drill: partner calls out even numbers, make that many punches (most numbers are 2 and 4, sometimes call out higher numbers)

360 Defense (include clinch position and knees after the defense)

Headlock From Behind

Drill: attacker makes Headlock From Behind; defender makes the defense; attacker steps back, then steps forward with 360 attack; defender defends, then establishes Basic Clinch position and gives knees.



Focus Mitts:

bob & weave/combo #6

bob & weave/combo #7

slip/combo #8

slip/combo #9

Ground - Defense v. Choke Full Mount

Ground - Defense v. Headlock Full Mount



Thai Pads: 3 rounds of 3 minutes, include sprawls

Two Front Kicks with a Switch

Ground - Full Mount, Arms Pinned near shoulders

Ground - Full Mount, Arms Pinned, Wrists Together

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