BEGINNER CLASS (A2) Movement - Fighting Stance Moving Forward, Backward, Left, and Right Round Kick Drill: "Find your partner around the world." 1 striker, 1 tombstone pad holder. Striker lays […]

BEGINNER CLASS (A2) Left/Right Combination Knees Combo: Left/Right/Left/Right Knee Combo: Left/Right/Left Knee Headlock from Behind (more experienced students, work both sides)   INTERMEDIATE CLASS (C2) Inside Defense v. Left/Right Combo […]

BEGINNER CLASS (A2) Straight Punch Straight Punch Low Covering Drill: partner throws 4 palm strikes, 2 to the face and 2 to the body; defender covers head and contracts abs […]

BEGINNER CLASS (A2) After warm up, shadow boxing with light straight punches; emphasize footwork, moving forward and backward, also step-and-pivot Straight Punches Drill: partner holds pad; striker makes straight punches […]

Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: Groups of 2; 1 pad holder; 1 striker. Striker performs 5 round kicks right and 5 round […]

BEGINNER CLASS (A1) Elbows 1-3 Drill: Groups of 3, Striker, Pad 1, Pad 2. Striker sends all out strikes to Pad 1. Pad 2 cues for either Elbow 2 or […]

BEGINNER CLASS (A1) Palm Strikes - Left/Right Combination Front Kick Vertical Target Round Kick Combination: left Front Kick/right Round Kick Combination: right Front Kick/left Round Kick Drill: move around, pad […]

BEGINNER CLASS (A1) Left/Right Combination Basic Takedown Defense Drill: Left/Right Combination; pad holder then pushes forward and defender must hold them off with Basic Takedown Defense Choke from the Front […]

BEGINNER CLASS (A1) Stance and Movement Left/Right Combination Drill: striker makes Left/Right Combination; after the combination, the pad holder "punches" the pad forward to try to touch the striker; striker […]

Beginner (A1) Strikes from neutral position: Elbow 1 Punches Hammerfist to the Side/Behind Front Kick Groin Then: Bursting 45 degrees off angle punches from neutral. Emphasize appropriate leg leading the […]