BEGINNER CLASS (B3) Left/Right Combinations (1-4) Inside Defense Straight Punch Low Inside Defense vs. Low Straight Punch "Sparring" Drill (1%-50% speed): Round 1; each partner takes turns throwing combination 1 […]

BEGINNER CLASS (B3) Palm Heel Strike Choke from the Front (1-Handed) Ground - Side Position Ground - Side Kick Ground - Get Up (from side position) Drill: groups of 3; […]

Beginner Class (B3) Palm Heel strikes Drill: Find your partner- Palm Heel strikes Knees Drill: Tabatta Knee strikes - 20 seconds of intense work; 10 second rest; 4 rounds Choke […]

BEGINNER (B2) Left/Right Combination Front Kick to a Vertical Target Round Kick Combination: Sprawl/Front Kick Vertical Target/Round Kick/Left/Right Combination Choke from Behind Headlock from Behind Drill: React to either Choke […]

Beginner (B2) Introduce focus mitts Palm heel strike Elbow 1 Round 1: Mitt holder calls a number between 1 and 4, Striker throws that many palm heel strikes beginning with […]

Beginner (B2) Warm-up Cauldron: Pad holders call for "punches" (combo 2), "kick" (groin kick), or "sprawl" (sprawl w/ knee strike after stand-up). Round 1 - striker delivers everything 1x per […]

Beginner (B2) Punches Straight Knees/switch knees/ knees from thai clinch Drill: Introduce Muay Thai Pads- 3 rounds of 2 minutes · Round 1- Combinations using only straight punches and Knees […]

Beginner (B2) Palm Heel Strikes Drill: 3 rounds of :30 seconds; :15 seconds rest between rounds- Non-stop Palm heel strikes Font Kick Vertical Target Knees Drill: Combo- Front Kick VT/Knee- […]

Beginner (B2) Elbow 1 Palm Heel Strike Front Kick Groin Front Kick to a Vertical Target Drill: Distance Continuum: Pad holder begins at long range for Front Kick to a […]

BEGINNER CLASS (B2) Hammerfist to the Side (and Rear) Elbows #2 & #3 Threat Recognition Drill: 1 attacker w/ Tombstone. Defender stands in passive stance, eyes closed. Attacker approaches from […]