Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: Groups of 2; 1 pad holder; 1 striker. Striker performs 5 round kicks right and 5 round […]

BEGINNER CLASS (A1) Elbows 1-3 Drill: Groups of 3, Striker, Pad 1, Pad 2. Striker sends all out strikes to Pad 1. Pad 2 cues for either Elbow 2 or […]

BEGINNER CLASS (A1) Palm Strikes - Left/Right Combination Front Kick Vertical Target Round Kick Combination: left Front Kick/right Round Kick Combination: right Front Kick/left Round Kick Drill: move around, pad […]

BEGINNER CLASS (A1) Left/Right Combination Basic Takedown Defense Drill: Left/Right Combination; pad holder then pushes forward and defender must hold them off with Basic Takedown Defense Choke from the Front […]

BEGINNER CLASS (A1) Stance and Movement Left/Right Combination Drill: striker makes Left/Right Combination; after the combination, the pad holder "punches" the pad forward to try to touch the striker; striker […]

Beginner (A1) Strikes from neutral position: Elbow 1 Punches Hammerfist to the Side/Behind Front Kick Groin Then: Bursting 45 degrees off angle punches from neutral. Emphasize appropriate leg leading the […]

BEGINNER CLASS (A1) Fighting Stance Punches – Left/Right Combination Knees (regular & round) Drill: Cauldron. 1 striker, 1 tombstone pad holder. Pad holder calls for “punches,” “kicks,” or “sprawl”. Round […]

BEGINNER CLASS (A1) Palm Heel Strike Drill: flurries of strikes on command Hammerfist to the Side Drill: eyes closed; pad holder pushes from either side, defender reacts with Hammerfist to […]

BEGINNER CLASS (A1) Left/Right Combination Front Kick Vertical Target Basic Takedown Defense (self defense position for knees) Drill: Left/Right/pad holder moves back a little/Front Kick Vertical Target OR Left/Right/pad holder […]

BEGINNER (A1) W/U DRILL: Follow the Leader Groups of 2, standing between borders of small area (between cones, a couple mats, etc.) One designated Leader, other Follower. Leader can shuffle/move […]