BEGINNER CLASS (A1) Fighting Stance Punches – Left/Right Combination Knees (regular & round) Drill: Cauldron. 1 striker, 1 tombstone pad holder. Pad holder calls for “punches,” “kicks,” or “sprawl”. Round […]

BEGINNER CLASS (A1) Palm Heel Strike Drill: flurries of strikes on command Hammerfist to the Side Drill: eyes closed; pad holder pushes from either side, defender reacts with Hammerfist to […]

BEGINNER CLASS (A1) Left/Right Combination Front Kick Vertical Target Basic Takedown Defense (self defense position for knees) Drill: Left/Right/pad holder moves back a little/Front Kick Vertical Target OR Left/Right/pad holder […]

BEGINNER (A1) W/U DRILL: Follow the Leader Groups of 2, standing between borders of small area (between cones, a couple mats, etc.) One designated Leader, other Follower. Leader can shuffle/move […]

Beginner (A1) Front Kick to a Vertical Target Straight Punches Knees Drill 1: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to vertical […]

BEGINNER CLASS (A1) Front Kick to Vertical Target Drill: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to vertical target and then follows […]

BEGINNER CLASS (A1) Choke from the Front (2 handed) Straight Punches Drill: flurries of punches ("Go" and "Time" on instructor command) Groin Kick - after the basic lesson, practice from […]

BEGINNER CLASS (A1) (Do all the following right after warm up, almost like the end to the warm up) Ground - Back Position Ground - Front Kick Ground - Get […]

Beginner Class (A1) Palm Heel Strikes Elbows 1-3 Combination- Left/Right Palm heel strikes/Right Elbow-Work both sides Knees- Focus on Muay Thai Clinch Combination-Left/Right Palm heel strikes/Right Elbow/Thai Clinch- 4 knees- […]

Beginner Class (A1) Movement- Shadow Boxing Palm Heel Strike Palm Heel Strike from Mount Drill: Groups of 2, one Large shield and a small shield; striker; palm heel strikes from […]